loopvova.blogg.se - Sensory meltdown from overthinking

Find your favorite books, videos, and articles for educating people when you need to, because trying to educate others all the time can be exhausting and frustrating.

Keep informative resources handy: Work on your boundaries so that when you want to, you can teach others to perceive your differences with less negativity.

Be kind to yourself and remind yourself that having ADHD means you may experience mood swings from time to time.

Reinterpret how you see your symptoms: Instead of thinking of your symptoms as failures, look at them as just symptoms or mere differences.

This can help reduce some of your stress and frustration. Otherwise, find your own way of doing things with the aim of getting the results you need. Decide thoughtfully if trying to do something just like everybody else does is important in any specific situation.

Find your own ways of doing things: Get used to making up your own procedures or doing things on your own timeline.

Maintaining a journal where you write them down can help you identify and track patterns in your moods.

Identify your triggers: Pay attention to your triggers so you have a better idea of what causes your mood swings.

If you're in high-energy mode, try easing yourself slowly into a meditation session with some kind of relaxing activity first. Try a movement-based meditation instead, or focus on something more mentally active like music instead of breath. Some exercises that work for non-ADHD people, such as exercises that focus on stillness or concentrating on one thing, like breath, may not work for you.

Try mindfulness exercises: Mindfulness exercises can be very helpful, but you may need to tailor them to suit you.

Treatment may also involve medication, if needed. If you go to therapy, make sure your therapist is an expert in ADHD. However, it’s important to note that mood swings don’t look the same in people with ADHD and should be treated by professionals with specific ADHD expertise. Seek treatment from a specialist: Therapy can be very helpful for mood swings.In fact, some autistic children rely on them as service or emotional support pets. Get a family pet: Pets have a calming effect on autistic children.Explore guided meditation techniques: Not all autistic children are able to practice meditation, but many can benefit from learning mindfulness and guided breathing techniques.Buy "chewy" tops for pencils and pens: For some autistic children, being allowed to chew can be enough to overcome stressful episodes.

This can also make it easier to manage the sensory assaults at school and other gathering places. Get a weighted vest or blanket: For some children, these heavy items can provide a feeling of security.There is no need to buy a special "sensory" swing. Small indoor versions are often available through toy stores. Get an indoor or outdoor swing or trampoline: These are often great ways for autistic kids to get the sensory input needed to self-regulate.Get sensory toys: You can buy sensory toys, but less costly options include soft "squeezy" balls, hobby clay, fidget toys, and other things that provide a tactile or sensory outlet.This may involve counting to 10, walking away, deep breathing, watching a calming video, or reading a comforting book. Have a game plan: If your child is easily overwhelmed, have a game plan ready so that you and your child know what to do when anxiety strikes.